10 years ago very few women ever ventured beyond the treadmills and ellipticals. And the few that did would rarely make it past the pink dumbbells and bands. Unfortunately, trainers, videos, and magazines convinced women that lifting heavy things would “bulk” them up and make them look too manly. Fast forward to 2013, and now […]
New in 2013: CoEd Boxing
December 24, 2013 by Leave a Comment
It doesn’t matter how sophisticated you are, punching something over and over again feels GREAT. It’s 100% pure, unadulterated stress relief. Plus, it’s an excellent fat loss tool. Just take a look at a boxer’s physique – 6 pack abs, cut arms, and chiseled shoulders. CoEd Boxing Starts January 6th at Ageless Several months ago […]
New in 2013: Total Body Spin
December 24, 2013 by Leave a Comment
If you like spin (and we know a lot of you do) and you like bootcamp, you’ll love Total Body Spin. Limited to just 12 members per class, Total Body Spin is our first class to incorporate the TRX trainers and spin bikes into one heart-pounding, muscle -burning 60 minute class. Why add the the TRX […]
Ageless: A New Year a New Trainer
December 23, 2013 by Leave a Comment
The decision wasn’t very hard. If someone can get 20+ individuals out of bed 3 times per week at 4:30 in the morning for burpees, that someone definitely needs to be our 2nd trainer. And no offense to Brad and Pete, a little estrogen is almost always a good thing. Reggie Byots Starts in January […]
Get Fit in 2014: Over 25 weekly classes just for you!
December 18, 2013 by Leave a Comment
2014 is right around the corner. And with a new year comes New Year’s resolutions. Over 50% of us will be making at least one resolution and weight loss tops the list almost every year. So how do you end up avoiding being part of the 81% of us that fail within 24 months? The […]
Navigating the Dieting Dilemma: The Diet Hierarchy
December 10, 2013 by Leave a Comment
It’s almost that time of the year when diet books start flying off the shelves, and everyone wants to know which one they should try. It would be great if there was just one that worked for everyone, but with the number of diets available (and some appearing to contradict others) it seems it’s more […]
30 Day At-home Glute Challenge: Most common questions answered
December 2, 2013 by Leave a Comment
Since we released our 30 Day At-home Glute Challenge last week, it’s been downloaded over 500 times. With that many downloads, of course there is going to be a lot of questions. So instead of answering them individually, we decided to answer the 5 most common questions we’ve received here. 1. Can I use additional […]
Exercises You Should Be Doing – Kettlebell Swings
November 25, 2013 by Leave a Comment
Most of us are crunched for time. We’re pulled 15 different ways – kids, jobs, friends, and an entire list of of other responsibilities. So when we hit the gym, we need to make it as efficient and as effective as possible. We CAN’T waste time. Kettlebell swings just might be the most efficient exercise […]
3 Keys to Creating an Awesome Fat Burning Workout – Ageless Fitness
November 8, 2013 by Leave a Comment
If you’re going to bust your butt in the gym, the very least you can do is make sure it’s going to be worth your time and effort. By breaking your workout into the following 3 sections, we guarantee you’ll get the results you want. Get ready to torch your fat! 1. Dynamic Warmup: 5-10 […]
Why Women Love Lifting Heavy Things or “Should”
October 29, 2013 by Leave a Comment
Although most women won’t admit it initially, they really do love lifting heavy things. It’s empowering, exhilarating, addicting, and most importantly transforming. Plus, from a functional standpoint, it burns the most calories in the shortest amount of time. We’ve been in business now for a little over 5 years, and have been training people for […]
