Personalized Coaching Plans are coming…

There are times when we all need a little guidance, especially when it comes to fitness and nutrition.  Maybe we’re new to fitness, and have no idea where to start. Maybe we’ve hit a plateau and need a change. Or, maybe we just want to show up, do the work, and get results without thinking […]

2018 is the Year of You! Challenge Me. Change Me.

That’s right. We’re declaring 2018 the Year of You! Forget your struggles. Forget your weaknesses. Forget all of your previous failures. Forget it all.  Get up. Dust yourself off. Baby, you’re back! This is the year that you kick your excuses to the curb, toss your obstacles out of the way, and smash your goals.  […]

Mom, this letter is to you…

  Dear mom, You need to exercise. And when I say exercise, I mean with AND without weights.    Why?    Because you’re never going to stop being a mom, even when you’re 85 years old and your kids’ kids have kids.    Why?   Although you won’t say it, you and I both know […]

Fit to Fab transformations starting at Ageless

Lacked motivation lately? Feel like summer came and went? Still not where you want your energy and body to be? Then this is for you. Even with the convenience of around the clock access and free classes, we still find some still can’t find the energy to make it to the gym as often as […]

Swimsuit Sexy in 6 Weeks – A New Challenge

Mother Nature has been dropping subtle hints over the last week letting us know that swimsuit season is right around the corner. Warm sunshine. A light breeze. Birds chirping in the morning. Green grass. And, even a few mosquitoes lingering around at night. Thus, that winter weight we gained from all of those Christmas cookies needs […]

The Spartan Training Camp is Coming!

Throughout history, men and women have competed in arenas across the globe so that they may be crowned victors among their peers. Marred in blood, sweat, and sacrifice, legends were born. Respected and even envied by all, these victors would tantalize us mere mortals with their strength, endurance, and power, while their physiques, closely resembling […]

Fat Loss in 2017 – Should I perform cardio or lift weights?

2017 is already upon us. There’s literally no better time to take the initial steps to a better you than right now. If you’ve been wanting to make a change, NOW is the time. And if you’re wondering why you waited until 2017 to make the change, check this article out. No matter if you’ve […]

Is the scale stuck? Get it unstuck!

We’ve all been there. You start a diet, and during the first few weeks the weight seems to come off easy. You’re so excited to get on the scale Sunday morning because you know the numbers staring back at you will be smaller than the previous week’s total. All of your hard work and effort […]

Why don’t you exercise? Is 2017 the year you make the change?

Exercise IS the closest thing we have to a miracle drug. High blood pressure? Exercise. Bad cholesterol? Exercise. Blood sugar creeping up? Exercise. Worried about your risk of cancer? Exercise. Bad knees? Exercise. Did the doctor diagnosis you with osteoporosis? Exercise. Anxious or depressed? Exercise. Concerned about Alzheimer’s? Exercise. No energy? Exercise. Is your waist […]

Skinny Jeans Challenge Winners, New Thinner Winner Monthly Challenge, and more

The 15k Calorie Skinny Jeans Challenge winners are….. Grand Prize: Jessica Dawson 2nd Prize: Connie Miller Third Prize: Anita Watson The New Monthly Thinner Winner Challenge Now that the contest is over, you’re probably wondering how you’re going to maintain the healthy habits you’ve created over the last four weeks. Have no fear, the Ageless […]