DadBod Training: Designing a Dad-Friendly Workout

To lift or not to lift? That is the question. Actually, the question I most often hear is slightly less poetic than Shakespeare- What the F should I do in the gym? It’s confusing right. A thousand different exercises. 40 different workout splits. Reps. Sets. A million different workouts posted online by various coaches. Who […]

Don’t be turkey. Hit the Gym with Us this Thanksgiving.

Thanksgiving is a time for football, turkey, stuffing, family, and…. the gym.  That’s right. Jump start your Thanksgiving preparations with a good ole’ fashion sweat. Don’t let that tryptophan get the best of you.  Here is what we have planned for Thanskgiving morning: At Ageless in Staunton: Thanksgiving Zone-Match Spin When: November 23, 7:00-7:45 am […]

Mom, this letter is to you…

  Dear mom, You need to exercise. And when I say exercise, I mean with AND without weights.    Why?    Because you’re never going to stop being a mom, even when you’re 85 years old and your kids’ kids have kids.    Why?   Although you won’t say it, you and I both know […]

DadBod Series: The Only 3 Supplements You Need, and the 10,045 You Don’t

Pro wrestling. You gotta love it. The hype. The smack talk. The lie shrouded in testosterone, sweat, and six packs that you overlooked because it was just so damn entertaining. Tell me you didn’t wanted to be the Hulkamaniac at some point during your childhood. I dare you. Or, maybe it was the Macho Man. […]

2017 Haunted 5k Glorun and 1 Mile Fun Run Race Day Details

The ghosts and goblins have been summonsed. Race day is almost upon us. But before we get into the spooky details of the race, we first wanted to thank you again for participating this year. We set a goal to raise $2,000 for the GHS SkillBuilder’s Club, and thanks to you, as of yesterday, we […]

DBT: The 4th (Almost) Nutrition Principle

So, let’s briefly review the 3 nutrition principles we’ve already agreed must be included in every weight loss diet/attempt/trick/book/fast/plan to be successful.  We agreed that: You must eat less calories than you burn.Duh. You must be compliant with your diet. Dieting for 3 days and eating like a maniac for 4 days won’t result in […]

DBT Nutrition: 3 Stupid Nutrition Tricks that Actually Work

These 3 tricks are stupid.  I’ll admit it. However, they’re just stupid enough that they actually work.  Give them a try and watch your pant size shrink before your very own eyes.  Play some pickup basketball after you eat Not really, but that’s how you should approach your meals to avoid overeating.  After every meal […]

GloKick Lil’ Rockstars is baaaaccck

Does your child like to dance? Is she or he the next American Idol? Good. Our GloKick Lil’ Rockstars is just the class for her. She’ll twirl, kick, and float for 30 minutes of non-stop fun. She’ll love it.  The Details: Who: Boys and girls ages 3-10  Where: Ageless in Gillespie When: Mondays from 6-6:30pm, […]

DBT Nutrition: Making a meal that doesn’t taste like cardboard

Now that we’ve agreed upon the 3 principles of nutrition for weight loss, let’s hop over to the kitchen (or microwave) and make some magic happen.  Before we start though, I want to reiterate that we’re starting on ground zero. I’m a realist. I’ve been in the fitness biz long enough to know that the […]

DBT Exercise Principles: The Nuts and Bolts of Losing the Beer Gut

We’ve already discussed the DBT Nutrition Principles in the previous post. If you missed it, check it out here. If you’ve been salivating at the mouth like a Pavlov dog for the training principles, here they are: Compliance: Again, compliance is key. It’s like marriage.  If it’s not sustainable, it won’t work. So, if you […]