Ageless Firecracker 5K for Staunton Athletics a success

Despite the muggy and warm temperatures through the week, over 60 people joined the fun on Friday evening, July 14, to enjoy beautiful weather at the inaugural Ageless Firecracker 5K and one-mile fun run to help Staunton CUSD #6 Athletics. A combined effort among Ageless, event sponsors and 62 participants led to the event’s success […]

FIRECRACKER 5K and 1-mile for Staunton CUSD #6 Athletics on July 14

Ageless is holding its first ever “Firecracker 5K and 1-mile fun run” to offer the community an opportunity to get outdoors and exercise for Staunton CUSD #6 Athletics. The event will take place on Friday, July 14, 2017, at Ageless-Staunton located at 1505 Route 4, Staunton and is projected to be a fun and enjoyable […]

Celebrate Thanksgiving with Ageless

Hold the turkey. Boy, do we have some Thanksgiving celebrations planned for you. It starts November 23rd with a dodgeball tournament, and ends November 24th at 9am with spin classes and bootcamps at both gyms. It’s going to be a gobble-wobble of a good time. At Ageless -Staunton Thanksgiving Spin When: November 24th, 7:15-7:45am Where: […]

THE GREAT PUMPKIN WORKOUT

What is better than a bootcamp? A bootcamp that makes you carry a pumpkin for the entire workout. Yes, you heard that right. Bring a pumpkin to the workout, and that will be the weight for your entire workout. You’ll lunge, squat, press, run, and carry your pumpkin for the entire 60 minutes.  If you […]

Back-to-school Skinny Jeans Challenge Starts Sept. 5th

Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and […]

Why is it so hard to stick to a weight loss routine?

Think about this… Your goal will determine how likely you are to stay committed to exercising, which in turn, determines how likely you are to succeed. If your goal is to gain muscle mass, you’re more likely to be committed to your exercise regimen. If you’re training for a half marathon, you are more likely […]

Flow 385 – The Details

When I tried Crossfit for the first time a few years ago, I was really  nervous before the workout. I got the same feeling when I tried Soul Cycle last summer, and then again when I tried OrangeTheory Fitness a few months ago. Exercise can be intimidating, especially if you don’t know what to expect. […]

New Class Coming Soon – 385

It’s no secret that spinning is by far our most popular class. It’s been almost two years since we’ve introduced it, and classes are still filling up within 10 minutes of registration. It’s such an addicting sweat that we have 30-40 members religiously attend at least 2 classes weekly. We’re happy, but we’re not satisfied. […]

Spin Cancellations: No Shows

Due to limited spots available in our spin classes, we will be incorporating an automatic $5 charge if you reserve a bike and fail to show up and/or fail to cancel within 2 hours of the class.  This will be at both the Staunton and Gillespie locations and involve both the morning and evening spin […]

Calling all middle school athletes – Get your lift on

It’s baaaaacccckkkkk! Jr. Spartacus, our most popular young athlete’s class, is almost here. Strength, speed, agility, and endurance training all bundled up into one 45 minute workout. Put down the video games, turn off the TVs, and throw away the phone. No matter what sport your child plays, the non-stop action in this class will […]