Mom, this letter is to you…

  Dear mom, You need to exercise. And when I say exercise, I mean with AND without weights.    Why?    Because you’re never going to stop being a mom, even when you’re 85 years old and your kids’ kids have kids.    Why?   Although you won’t say it, you and I both know […]

6 Must-Have Movements for Fat Loss, Health, and Longevity

As the saying goes, if you don’t use it, you lose it. Never is that more apparent than in the movements we use on a daily basis – squatting down to pick up your child, hip hinging when grabbing your groceries from the trunk, pushing the lawn mower, pulling a box of clothes from the […]

New Class Coming Soon – 385

It’s no secret that spinning is by far our most popular class. It’s been almost two years since we’ve introduced it, and classes are still filling up within 10 minutes of registration. It’s such an addicting sweat that we have 30-40 members religiously attend at least 2 classes weekly. We’re happy, but we’re not satisfied. […]

2 small changes you need to make to lose weight now

Losing weight is not easy, nor is it simple. The old school advice of eating less and moving more doesn’t work very well. In fact, it may actually move you farther away from your goal. How many times have you considered yourself a failure because you couldn’t lose weight even though you felt like you […]

StrongHer – Look like a lady, lift like a boss.

What is it about lifting 100, 150, or even 200 pounds of pure iron off the floor that makes it intoxicatingly beautiful? Is it the fat loss and muscle that comes with it? That’s definitely awesome, but I don’t think so. Is it the health benefits, the strong bones and heart? Appealing, but I still […]

Dieting Disaster: Why you hit that wall

As I was doing a little research for an upcoming article on the negative effects of poor eating patterns of female athletes, I had 3 papers in a row come to the same surprising conclusion that applies to athletes, non-athletes, males, females, dogs, cats, and anything else that severely reduces their daily caloric intake to […]

Look Good, Feel Good Machine Circuit Program at A2 in Staunton

Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]

Look Good, Feel Good Machine Workout Circuit for Ageless in Gillespie

Interested in lifting weights, but don’t know where to start? Aren’t comfortable using dumbbells or barbells, but still want the benefits of resistance training? No fear. The Ageless superheroes are here. Starting in July, we’re offering our Look Good, Feel Good machine circuit resistance training program for FREE to all members. It’s the perfect workout […]

Swimsuit Season – Why Starving Yourself Won’t Work

Summer is almost here. It’s so close you can almost smell the chlorine. And you can’t possibly think about chlorine without thinking about swimsuits. It’s not surprising then that as June approaches we get more and more questions about weight loss. Without diving into 100 different topics that pertain to weight loss, there’s one BIG […]

Create the Ultimate 30 Minute Fat Loss Workout.. It’s science

It’d be nice if we could add a few more hours to the day. With work, family, and the constant errands that seem to never end, it’s extremely hard to find the time to hit the gym. It’s even harder to find enough time to burn as many calories as we’d like t0. Thank God […]