TKO: Cardio boxing class is coming to Ageless-Gillespie

If there’s one thing we all need in our life, it’s a safe place to hit things as hard and as long as we want without any repercussions – stress relief.  We now have that safe place – our new cardio boxing class, TKO on Tuesday evenings at 6pm in Gillespie starting January 23rd.  5 […]

Don’t be turkey. Hit the Gym with Us this Thanksgiving.

Thanksgiving is a time for football, turkey, stuffing, family, and…. the gym.  That’s right. Jump start your Thanksgiving preparations with a good ole’ fashion sweat. Don’t let that tryptophan get the best of you.  Here is what we have planned for Thanskgiving morning: At Ageless in Staunton: Thanksgiving Zone-Match Spin When: November 23, 6:30-7:00 am […]

The Spartan Training Camp is Coming!

Throughout history, men and women have competed in arenas across the globe so that they may be crowned victors among their peers. Marred in blood, sweat, and sacrifice, legends were born. Respected and even envied by all, these victors would tantalize us mere mortals with their strength, endurance, and power, while their physiques, closely resembling […]

The 15,000 Skinny Jeans Challenge: FAQs Part II

The 15,000 Calorie Skinny Jeans Challenge is almost here, and it’s time for a few more frequently asked questions. (If you have no idea what the heck I’m talking about, click here to read about the challenge. You can also click here to see part I of the FAQs.) Do I have to burn 500 […]

6 Must-Have Movements for Fat Loss, Health, and Longevity

As the saying goes, if you don’t use it, you lose it. Never is that more apparent than in the movements we use on a daily basis – squatting down to pick up your child, hip hinging when grabbing your groceries from the trunk, pushing the lawn mower, pulling a box of clothes from the […]

Morning Madness is baaaaack!

Calling all fitness roosters…. Do you love getting up with the sun? Do you enjoy a little exercise with your coffee?¬† Good. We have just the class for you – Morning Madness at Ageless in Gillespie. Set your alarm clock for 4:30am, brush your teeth, put on some deodorant and get to the gym by […]

Flow 385 – The Details

When I tried Crossfit for the first time a few years ago, I was really¬† nervous before the workout. I got the same feeling when I tried Soul Cycle last summer, and then again when I tried OrangeTheory Fitness a few months ago. Exercise can be intimidating, especially if you don’t know what to expect. […]

New Class Coming Soon – 385

It’s no secret that spinning is by far our most popular class. It’s been almost two years since we’ve introduced it, and classes are still filling up within 10 minutes of registration. It’s such an addicting sweat that we have 30-40 members religiously attend at least 2 classes weekly. We’re happy, but we’re not satisfied. […]

Thanksgiving Workout Celebrations at Ageless – For kids, adults, and even turkeys

Ladies and gentlemen, if we can give you one piece of advice this Thanksgiving, it’s this….. BEAST before you feast. Don’t even pretend like you’re going to eat or drink in moderation on Thanksgiving because we all know that’s a lie. Instead, perform a little damage control by stopping by the gym and BEASTing it […]

StrongHer – Look like a lady, lift like a boss.

What is it about lifting 100, 150, or even 200 pounds of pure iron off the floor that makes it intoxicatingly beautiful? Is it the fat loss and muscle that comes with it? That’s definitely awesome, but I don’t think so. Is it the health benefits, the strong bones and heart? Appealing, but I still […]