If there’s one thing we all need in our life, it’s a safe place to hit things as hard and as long as we want without any repercussions – stress relief.
We now have that safe place – our new cardio boxing class, TKO on Tuesday evenings at 6pm in Gillespie starting January 23rd.
5 Reasons You’ll Love TKO
- It’s in the dark- No one will be staring at you. No spotlights.
- You’ll listen to great music. Music makes everything better.
- You’ll be surrounded by friends. This isn’t a class that will put you in a bubble. You’ll be able to interact, laugh, and chat with your friends during class.
- No weighted exercises. No treadmills. No rowers. No spin bikes. It’s all body weight exercises and punching – a very small learning curve.
- Anyone can do it and no one will look like a pro. Have you ever thrown a punch with your weak hand? Neither have we. This class is for everyone – athletes, non-athletes, men, women, young, old, etc. It’s as fun as it is sweaty.
Class Details
- The class will be on Tuesday evenings at 6pm starting January 23rd.
- The class will be 45 minutes long.
- Class size is limited to 18 boxers.
- All boxers are required to sign up via MindBody just like you do with spin classes. Walk-ins are not guaranteed a spot in class.
- Boxing gloves will be provided, but you can also bring your own.
- After a 10 minute warm-up and technical skill demonstration, you’ll fight through 9 three minute rounds, moving in groups of 6 through 3 different stations three times.
- If you have shoulder or hand issues, this probably isn’t the class for you.
So, who is ready to hit something and burn some calories?
