Q: My son needs to gain weight for {insert sport}. Can you make him a meal plan? A: Great question because it gets asked all of the time. Let’s break it down real quick. The first question is – Does my son really need to gain weight? If you’re asking that question, I can assume […]
Basketball Skill Development
December 26, 2018 by
For those looking to take their game to the next level… We have a handful of spots available in our basketball skill development programs. 4th Quarter Basketball Training for 8th grade – High School boys and girls has a few spots open for its in-season skill development workouts on Sunday evenings at 7pm. Please click […]
Inseason Basketball Skill Workouts – 8th grade – High School
October 11, 2018 by
In-season workouts with 4th Quarter Training… Starting Sunday, November 4th, we’re offering small group basketball skills training for 8th grader – high school boys and girls. Over the course of 75 minutes, we’ll focus on drills that improve the weaknesses/issues the players are experiencing during their games. We’ll also continue to perfect the […]
Basketball Skill Sessions for 5th and 6th boys and girls
October 11, 2018 by
Without question, basketball is a game of skill. No one is born a great shoot. You simply cannot walk onto the court and have an ankle-breaking crossover. It just doesn’t happen. The best in the NBA still shoot thousands of shots per day. Why? Because repetition breeds excellence. A skill like a crossover or a […]
Preseason Basketball Skills Workouts are starting next week.
September 14, 2018 by
The first 2 weeks of basketball practice are always tough. You’re out of shape, sore, a little slow, your shot just isn’t where it should be, and your handles are loose. You’re rusty. It was a long offseason. Unfortunately, those first 2 weeks are critical if you’re trying to break the starting […]
Basketball Training – Small Group Training
March 23, 2017 by
(Photo courtesy of Jan Dona at the Coal Country Times) The offseason is here, and that means one thing – you’re either getting better or you’re getting worse. No exceptions. Starting April 3rd, we’re offering our small group training for basketball skill development just like we did last year. Unlike our crossover camps, these sessions will […]
Killer Crossover Basketball Camp Starts February 6th
January 30, 2017 by
The Killer Crossover Basketball Camp is baaaccckkk for 2017. Last year, all 20 spots were filled within 72 hours, and we expect the same this year. Why Dribbling? If you can dribble, NO MATTER how tall you are you can play. The most important position on the floor is the point guard. Seeing the floor, […]
Boys’ Summer Basketball Skills Camp with Nick Price
May 18, 2016 by
Photo Courtesy of Jan Dona at the Coal Country Times Boys, the offseason is here. If you’re expecting to separate yourself from the competition and be THE player on your team next year, the time is now. Take advantage of this opportunity to train with THE hardest working (and possibly best shooter) in the area […]
Girls’ Summer Basketball Skills Camp with Abby Brockmeyer
May 13, 2016 by
Ladies, the offseason is here. If you’re expecting to separate yourself from the competition and be THE player on your team next year, the time is now. Take advantage of this opportunity to train with one of the most talented and hard working high school basketball players this area has seen. Abby Brockmeyer, all-conference, all-area, […]
Killer Crossover Basketball Camp
February 20, 2016 by
Photo courtesy of Jan Dona and the Coal Country Times It’s back, and it’s even better than last year. Sign up and let us help you improve the deadliest move in the game of basketball – the crossover. The Crossover Camp will be 60 minutes of non-stop drills and action. Each session will be built […]
