How to increase body weight… easily.

Q:  My son needs to gain weight for {insert sport}. Can you make him a meal plan? A: Great question because it gets asked all of the time.  Let’s break it down real quick.  The first question is – Does my son really need to gain weight?  If you’re asking that question, I can assume […]

Garcina Cambogia (HCA): Weight loss Fact or Fiction

Thanks to Dr. Oz, Garcina Cambogia, which also goes by hydroxycitric acid (HCA), has quickly become the most popular weight loss remedy this year.  Promises of instant weight loss, without exercise or diet, have been plastered in magazine ads, TV ads, and weight loss articles on the internet. It’s a miracle they say! You’re probably […]

Garcina Cambogia: A weight loss miracle?

Thanks to Dr. Oz, Garcina cambogia, also known by its active ingredient hydroxycitric acid, is all the rage right now in the fat loss industry. Men and women seeking a smaller waist size are buying it by the handfuls in pharmacies all across the U.S. And now you want to know if it really does […]