Beyond the Crossover Camp – Triple Threat

Round two, otherwise known as “beyond the crossover.” The 20 spots in our last camp sold out in 24 hours. This time we only have 6 spots remaining. This will be our last camp of the year. The Beyond the Crossover camp will be 60 minutes of non-stop drills and action. Each session will be […]

Youth Basketball Camp at Ageless

“Pistol” Pete Visintin will be hosting an Ageless Youth Basketball Skills camp in January for boys and girls 5th -7th grades. The camp will focus on the FUNdamentals of basketball, including shooting, dribbling, and passing. This class will be limited to 25 participants so that each child receives as much 1-on-1 attention as possible. Local […]

What’s Your Plan For The Off-Season?

“To be the best, you better train with the best.” – A Champion Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then you better put […]

High School and Middle School Althetes – Train with us this summer

We have a simple philosophy when it comes to the off-season – Champions don’t have one. Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then […]

High School Speed and Agility Training at A2

The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]

Middle School Speed and Agility Training at A2

The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]

Exercises You Should Be Doing: The Suitcase Carry

If I told you that I know an exercise that will fix hip, back, and shoulder problems, as well as tone up all of the areas that are particularly troublesome to most gym members (glutes, abs,  and upper arms) plus takes care of your cardio training and all you had to do was walk, would […]

Exercises You Should Be Doing: The Turkish Getup

The squat may be the king of exercises, but it’s definitely not for everyone. I can’t say the same for the Turkish Getup. I can’t think of anyone, including athletes, average Joe’s, and people recovering injuries, that won’t benefit from adding the Turkish Getup to their warm up routine. Why? 3 Reasons to Love the […]

Covering More Ground in the Outfield with the Plyostep

The first thing a baseball coach asks when considering an athlete for outfield is “How much ground can he cover?”.  It doesn’t matter if the kid has a noodle for an arm; if he can chase down a fly ball, he’ll be in the starting lineup. Even in a sport that’s relatively “slow”, speed dominates. […]