I despise stretching. I only have so much time to workout, and the last thing I want to do is sit in a yoga pose and prove to myself just how inflexible I am. Plus, I’m a firm believer that proper exercise technique and range of motion, along with intelligent exercise selection will give the […]
5 Things to Know about Ageless 2 in Staunton before We Open
November 1, 2013 by Leave a Comment
Located the building that was formerly known as 5 Star Auto 1. It will be open 24 hours. It’s a ll about convenience. If the gym isn’t open when you’re ready to exercise, what good is a membership? Just like in Gillespie, Ageless 2 will be open 24 hours per day, 365 days per year. […]
FUNdamental Movement for Young Athletes Week 3
October 30, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets […]
Why Women Love Lifting Heavy Things or “Should”
October 29, 2013 by Leave a Comment
Although most women won’t admit it initially, they really do love lifting heavy things. It’s empowering, exhilarating, addicting, and most importantly transforming. Plus, from a functional standpoint, it burns the most calories in the shortest amount of time. We’ve been in business now for a little over 5 years, and have been training people for […]
Ugly Sweater 5K and Santa 1 Mile Fun Run December 7th
October 29, 2013 by Leave a Comment
It’s time to raid your grandma’s closet and find the ugliest Christmas sweater you can. I personally recommend a nice ugly wool one – warm yet intoxicatingly hideous. And if it smells like moth balls, all the merrier. The 5k race and the 1 mile fun run begin at 9am on December 7th at Ageless. […]
A Huge Thank You…
October 29, 2013 by Leave a Comment
Thank you ! The feedback we received from our last post regarding an expansion to a 2nd location in Staunton was tremendous. Some of it was positive. Some of it was negative. Most importantly, all of it was EXTREMELY helpful. In all honesty, you were the swing vote. Once again, it’s easy to see why […]
Exercises You Should Be Doing – Sumo Deadlift
October 28, 2013 by 1 Comment
I’ll admit it. I have a man crush on the sumo deadlift. When our personal training clients started performing it last week during their phase II training program, I couldn’t wait to look at their charts to see how well they did. Many may consider the squat to be the king of all of the […]
Dear Members… We need your opinion
October 25, 2013 by 13 Comments
Rarely will we make a big decision without consulting our members first. Some of you may consider us fools at times, but we’re smart enough to realize the success of Ageless is not because of us.. It’s because of you. That’s why we look at your monthly membership dues as investments, not payments. I can […]
Bootcamp Workout – 10/23/13
October 23, 2013 by Leave a Comment
We will learn the next step of the Get Ups and do a dynamic warmup routine at the beginning of class. Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both […]
FUNdamental Movement for Young Athletes – Week 2
October 23, 2013 by Leave a Comment
Tonight we will start to get into the meat and potatoes of our workouts. Last week was mostly learning movement patterns. This week we get to actually use them. Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula […]
