Q: My son needs to gain weight for {insert sport}. Can you make him a meal plan? A: Great question because it gets asked all of the time. Let’s break it down real quick. The first question is – Does my son really need to gain weight? If you’re asking that question, I can assume […]
When it comes to a new you, you’re closer than you think.
July 10, 2019 by
The Story of R.U. Darby’s uncle, as told by Napoleon Hill, is the stuff of nightmares. Legitimate, wake-you-up-in-the-middle-of-the-night with your heart racing, pillow soaked, and eyes darting around the room kind of nightmares. R.U. Darby’s uncle lived in Williamsburg, Maryland during the Gold Rush. Like most Americans, he had heard wild tales of millionaires being […]
Intermittent Fasting – Does it work?
September 17, 2018 by
I don’t like diets. But I do diet…. And the diet I use if I want to lose fat is always intermittent fasting (IM). Of course, I’ll be the first to admit that there’s probably nothing special about it. Although you may hear about the medical miracles of fasting, the intermittent fasting protocol I use […]
Will the keto diet help me lose weight?
August 24, 2018 by
Keto is hot right now. In fact, it’s really hot. You probably have at least one friend right now that’s on it, and know of at least 5 other success stories from it (using your Kevin Bacon network, no pun intended). It even has its own brand of coffee, Bulletproof Coffee. So of course, you […]
Diets don’t work…
August 16, 2018 by
Diets don’t work. That’s not entirely accurate. 95% of diets don’t work over the long-term. But why? They should. From a physiological perspective, it’s simple. If you eat fewer calories than you burn (barring a medical condition), you should lose weight. So, on paper, it’s really as easy as eating less and exercising more. Unfortunately, […]
Healthy, Delicious, Prepared meals now available at both locations
April 27, 2018 by
It’s almost that time of the year. The grass needs cut, little league practice has started, and schedules are getting hectic. What does that mean for your waistline? A potential disaster. Nachos at the ball game. A few beers while mowing the grass. A trip through the drive-thru as you’re bussing children from practice […]
The PCP Plus Plan – Training, Nutrition, and Accountability is coming to Ageless in Gillespie
April 23, 2018 by
It’s no secret that exercise is confusing and often times, frustrating. Am I doing this exercise correctly? Should I be doing cardio or resistance training? How many reps should I do? What are the best exercises for my butt? How many weekly workouts should I be doing? I heard kettlebell swings are really good for […]
Fit to Fab transformations starting at Ageless
September 12, 2017 by
Lacked motivation lately? Feel like summer came and went? Still not where you want your energy and body to be? Then this is for you. Even with the convenience of around the clock access and free classes, we still find some still can’t find the energy to make it to the gym as often as […]
Is the scale stuck? Get it unstuck!
December 26, 2016 by
We’ve all been there. You start a diet, and during the first few weeks the weight seems to come off easy. You’re so excited to get on the scale Sunday morning because you know the numbers staring back at you will be smaller than the previous week’s total. All of your hard work and effort […]
Why don’t you exercise? Is 2017 the year you make the change?
November 30, 2016 by
Exercise IS the closest thing we have to a miracle drug. High blood pressure? Exercise. Bad cholesterol? Exercise. Blood sugar creeping up? Exercise. Worried about your risk of cancer? Exercise. Bad knees? Exercise. Did the doctor diagnosis you with osteoporosis? Exercise. Anxious or depressed? Exercise. Concerned about Alzheimer’s? Exercise. No energy? Exercise. Is your waist […]
