Our annual girls’ basketball skills camp is returning this April! Like in the previous years, this will be a multi-month camp that progresses through the three primary offensive moves we feel every basketball player needs to develop: The Crossover The Rip-Through The jab step All sessions will be taught by Amber and T.J. The Details: […]
How to increase body weight… easily.
February 9, 2021 by
Q: My son needs to gain weight for {insert sport}. Can you make him a meal plan? A: Great question because it gets asked all of the time. Let’s break it down real quick. The first question is – Does my son really need to gain weight? If you’re asking that question, I can assume […]
Basketball Skill Development
December 26, 2018 by
For those looking to take their game to the next level… We have a handful of spots available in our basketball skill development programs. 4th Quarter Basketball Training for 8th grade – High School boys and girls has a few spots open for its in-season skill development workouts on Sunday evenings at 7pm. Please click […]
Sports Training at Ageless – Basketball and Softball
December 19, 2018 by
If you have an athlete aspiring to be the best, we have a program for you this January. For our 8th grade – High School Athletes 4th Quarter Basketball Training Who: 8th Grade – High School Basketball Players When: Sunday evenings 7-8pm, January 6th – 27th What: One 60 minute small group in-season skill workout […]
Inseason Basketball Skill Workouts – 8th grade – High School
October 11, 2018 by
In-season workouts with 4th Quarter Training… Starting Sunday, November 4th, we’re offering small group basketball skills training for 8th grader – high school boys and girls. Over the course of 75 minutes, we’ll focus on drills that improve the weaknesses/issues the players are experiencing during their games. We’ll also continue to perfect the […]
Basketball Skill Sessions for 5th and 6th boys and girls
October 11, 2018 by
Without question, basketball is a game of skill. No one is born a great shoot. You simply cannot walk onto the court and have an ankle-breaking crossover. It just doesn’t happen. The best in the NBA still shoot thousands of shots per day. Why? Because repetition breeds excellence. A skill like a crossover or a […]
Speed and Agility Training for Baseball, Softball, and Soccer
October 8, 2018 by
Speed kills. Literally. Speed can be the difference between a win and a loss. It’s often what separates the good players from the really great players. It’s a difference maker. A game changer. Everyone wants more of it. But, can you really turn a turtle into a hare? Is speed dictated by your genetics? Yes.. and no. […]
Preseason Basketball Skills Workouts are starting next week.
September 14, 2018 by
The first 2 weeks of basketball practice are always tough. You’re out of shape, sore, a little slow, your shot just isn’t where it should be, and your handles are loose. You’re rusty. It was a long offseason. Unfortunately, those first 2 weeks are critical if you’re trying to break the starting […]
Offseason Junior High and High School Strength and Speed Programs
February 20, 2017 by
There’s not an athlete in the world that cannot benefit from strength and speed training. All you have to do is peruse the profiles of various high school, college, and professional athletes, and you’ll quickly see a pattern. The athletes at the top of the pyramid are bigger, faster, and stronger. When it comes to […]
Killer Crossover Basketball Camp Starts February 6th
January 30, 2017 by
The Killer Crossover Basketball Camp is baaaccckkk for 2017. Last year, all 20 spots were filled within 72 hours, and we expect the same this year. Why Dribbling? If you can dribble, NO MATTER how tall you are you can play. The most important position on the floor is the point guard. Seeing the floor, […]
