4th Quarter Training’s Killer Crossover Camp with EP

It’s baaaaaack! The Killer Crossover Camp will resume this March under the direction of Evan Price, the hardest working high school basketball player I know. Most high school kids have part-time jobs. Some work in the fast food industry. Others work on their family’s farm. Not surprisingly, Evan’s job involves basketball, his passion. Why he’s […]

Basketball-Specific Speed and Plyometric Camp at Ageless

Have you ever said – “If only I was one step quicker I’d be a better defender and more explosive on the offensive end.” “If I could just jump 3-4″ higher I could grab a lot more rebounds, block a lot more shots, and might be able to dunk.” Basketball is a game built on […]

What’s Your Plan For The Off-Season?

“To be the best, you better train with the best.” – A Champion Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then you better put […]

Summer Kids’ Activities at Ageless and A2: Sports, crafts, and more!

Summer is almost here. If you’re like most of us, you’re scurrying around to find something for your kids to do so they won’t be bored. We all know that a bored child eventually ends up leading to a crazy, stressed parent. Don’t fret though! Ageless has a prescription for summer fun for children of […]

High School and Middle School Althetes – Train with us this summer

We have a simple philosophy when it comes to the off-season – Champions don’t have one. Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then […]

High School Speed and Agility Training at A2

The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]

Middle School Speed and Agility Training at A2

The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]

Basketball Shooting Camp – Creating the Ultimate Sharp Shooter

As of 6/9/2014 Only 3 spots available With the success of our Killer Crossover Basketball Dribbling Camp (which is still continuing and completely separate from this camp), we’re adding an additional camp on Wednesday evenings from 7:30-8:30pm that just focuses on proper shooting form and mechanics. This past weekend I had the privilege of attending […]

The Ultimate Dribbling School: The killer crossover camp

As of 6/9/2014, 4 spots available. The Killer Crossover Camp We’ve had such an overwhelming response to our 4th Quarter Basketball training that we’d decided to offer an additional camp that works specifically on basketball dribbling for players in 7th-12th grade.  Same intensity. Same drills. More convenient for multi-sport athletes. Why Dribbling? If you can […]

JFL Parents: Get your kids faster at Ageless Squared in Staunton

“Make my kid faster” – Almost every parent we meet It’s no surprise that the fastest, most agile kids are the usually the best kids on the team. Football is a game built upon speed and strength. Just take a glance at the combine statistics. As you move along the hierarchy of football – high […]