Q: My son needs to gain weight for {insert sport}. Can you make him a meal plan? A: Great question because it gets asked all of the time. Let’s break it down real quick. The first question is – Does my son really need to gain weight? If you’re asking that question, I can assume […]
Sports Training at Ageless – Basketball and Softball
December 19, 2018 by
If you have an athlete aspiring to be the best, we have a program for you this January. For our 8th grade – High School Athletes 4th Quarter Basketball Training Who: 8th Grade – High School Basketball Players When: Sunday evenings 7-8pm, January 6th – 27th What: One 60 minute small group in-season skill workout […]
Speed and Agility Training for Baseball, Softball, and Soccer
October 8, 2018 by
Speed kills. Literally. Speed can be the difference between a win and a loss. It’s often what separates the good players from the really great players. It’s a difference maker. A game changer. Everyone wants more of it. But, can you really turn a turtle into a hare? Is speed dictated by your genetics? Yes.. and no. […]
Beyond the Crossover Camp – Triple Threat
April 4, 2016 by
Round two, otherwise known as “beyond the crossover.” The 20 spots in our last camp sold out in 24 hours. This time we only have 6 spots remaining. This will be our last camp of the year. The Beyond the Crossover camp will be 60 minutes of non-stop drills and action. Each session will be […]
Youth Basketball Camp at Ageless
December 21, 2015 by
“Pistol” Pete Visintin will be hosting an Ageless Youth Basketball Skills camp in January for boys and girls 5th -7th grades. The camp will focus on the FUNdamentals of basketball, including shooting, dribbling, and passing. This class will be limited to 25 participants so that each child receives as much 1-on-1 attention as possible. Local […]
What’s Your Plan For The Off-Season?
May 22, 2014 by
“To be the best, you better train with the best.” – A Champion Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then you better put […]
High School and Middle School Althetes – Train with us this summer
May 19, 2014 by
We have a simple philosophy when it comes to the off-season – Champions don’t have one. Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then […]
High School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]
Middle School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
Exercises You Should Be Doing: The Suitcase Carry
October 21, 2013 by Leave a Comment
If I told you that I know an exercise that will fix hip, back, and shoulder problems, as well as tone up all of the areas that are particularly troublesome to most gym members (glutes, abs, and upper arms) plus takes care of your cardio training and all you had to do was walk, would […]
