The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
Basketball Shooting Camp – Creating the Ultimate Sharp Shooter
April 15, 2014 by
As of 6/9/2014 Only 3 spots available With the success of our Killer Crossover Basketball Dribbling Camp (which is still continuing and completely separate from this camp), we’re adding an additional camp on Wednesday evenings from 7:30-8:30pm that just focuses on proper shooting form and mechanics. This past weekend I had the privilege of attending […]
Lil’ Creators Kid’s Class starts April 22nd
April 8, 2014 by
You’re never too young for the 4 L’s of happiness: Learn, Laugh, Love, and Lift. Starting April 22nd, our brand new kid’s class, Lil’ Creators, will take your little one on a magical journey filled with whimsical tales, wild explorations, and inquisitive adventures for various colors and shapes. It’s all about learning, laughing, and interacting. […]
B2 Class on Friday Nights: What do you think?
March 11, 2014 by
We had the monthly meeting of the minds this past weekend at Ageless, and once again, ideas were churning. Although the majority of the meeting was focused on the upcoming Spin-A-Thon, we did toss around some ideas regarding the B2 class on Friday evenings. Here’s what we confirmed: The B2 class will be moved up […]
Little Dribblers’ Skills Academy – Starts February 12th
January 22, 2014 by
Little Dribblers is back. It may look like chaos, but we promise it’s organized! Our last session was the largest session we’ve had with over 100 kids. Grades: K-4th Dates: February 12th – March 13th Day: Wednesday and Thursday evenings from 5:00p-6:30p Price: $35 for the 5 week program (Five 45 minute sessions) Info: Someone […]
JFL Parents: Get your kids faster at Ageless Squared in Staunton
December 27, 2013 by Leave a Comment
“Make my kid faster” – Almost every parent we meet It’s no surprise that the fastest, most agile kids are the usually the best kids on the team. Football is a game built upon speed and strength. Just take a glance at the combine statistics. As you move along the hierarchy of football – high […]
New in 2014: GloKick for Kids at Ageless Squared
December 27, 2013 by Leave a Comment
It’s no secret that Glokick is our most popular class. During the busy months, it’s not uncommon to have 50-60 members show up. Why? It’s fun. It’s entertaining. And most importantly, it’s a great way to burn ” a whole lotta” calories. If you don’t think exercise can be fun, you haven’t tried GloKick. It’s […]
FUNdamental Movement for Young Athletes – Week 4
November 6, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
FUNdamental Movement for Young Athletes Week 3
October 30, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets […]
FUNdamental Movement for Young Athletes – Week 2
October 23, 2013 by Leave a Comment
Tonight we will start to get into the meat and potatoes of our workouts. Last week was mostly learning movement patterns. This week we get to actually use them. Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula […]
