SPORT: W6W3 Metabolic Hypertrophy II We call this the 2nd “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole […]
SPORT: Week 6 Workout 2 (W6W2) Metabolic Hypertrophy I
October 9, 2018 by
SPORT: W6W2 Metabolic Hypertrophy I We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole lotta” […]
Speed and Agility Training for Baseball, Softball, and Soccer
October 8, 2018 by
Speed kills. Literally. Speed can be the difference between a win and a loss. It’s often what separates the good players from the really great players. It’s a difference maker. A game changer. Everyone wants more of it. But, can you really turn a turtle into a hare? Is speed dictated by your genetics? Yes.. and no. […]
SPORT: Week 6 Workout 1 (W6W1) Strength
October 8, 2018 by
SPORT: W6W1 Strength Day Today is all about strength… moving big weight. And by big weight, I mean weight that challenges you. That could be 100lbs or 500lbs. As I’ve said over and over and over again, strength is the foundation for everything. If you want to lose fat, get stronger first so you can […]
2018 Little Kids’ Soccer Starting in November
October 5, 2018 by
It’s that time of the year. Within just a few weeks the evenings will be just chilly enough that your little ones won’t be able to spend their nights outside playing. Instead, they’ll be running around your house causing havoc and headaches. Don’t you worry. Our Little Kids’ Soccer program is starting Saturday, November 3rd. We’ll make […]
Cardio getting boring? Try this….
October 5, 2018 by
Cardio is amazing. It helps you lose fat. It lowers your blood pressure. It improves your insulin sensitivity. It can reduce your risk of dementia. It can improve your mood. And guys, it can even increase your work capacity so you can train harder for longer. = gainz Seriously, it is amazing. Better yet, it’s […]
SPORT – Week 5 Workout 2 Active Recovery II
October 3, 2018 by
SPORT: W5W2 Active Recovery II This is our transition week between the first and the 2nd phase of SPORT, which we call the active recovery week. There are only two workouts this week – both metabolic hypertrophy workouts. The Strength and GameDay workouts will resume next week. Don’t skip this week. Active recovery is crucial. […]
SPORT – Week 5 Workout 1 Active Recovery I
October 1, 2018 by
SPORT: W5:W1 Active Recovery This is our transition week between the first and the 2nd phase of SPORT, which we call the active recovery week. There are only two workouts this week – both metabolic hypertrophy workouts. The Strength and GameDay workouts will resume next week. Don’t skip this week. Active recovery is crucial. We […]
SPORT – Week 4 Workout 4 (W4W4) GameDay
September 28, 2018 by
SPORT: W4W4 GameDay It’s the last GameDay workout of the first phase. Hoorah. “Goodbye, Michael” – Season 7, Episode 22 Why this episode? I’ve made it through a lot of finales. Friends. Seinfeld. Home Improvement. Eastbound & Down. Derek’s death in Grey’s Anatomy. Tom’s death in the Blacklist. But this… […]
SPORT – Week 4 Workout 3 (W4W3) Metabolic Hypertrophy II
September 27, 2018 by
SPORT: W4W3 Metabolic Hypertrophy II Once again, because this is the last week of phase 1 before a week of active recovery, we’re going to push a little harder this workout. Tri-sets will be 20 minutes instead of 15 minutes, and we’ll also be doing more reps. The workout: Tri-Set […]
