SPORT: W6W2 Metabolic Hypertrophy I
We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed.
Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout.
A little bit of pump. A little bit of sweat. A “whole lotta” awesomeness.
Remember, our first metabolic hypertrophy workout of the week focuses more on hypertrophy so the goal is to move more weight each week. As you’ll notice, we’ll also be increasing the repetition each week too.
The Workout:
Tri-Set A
1A. Close-grip Floor Press x 6 reps
2A. Trap Bar Deadlift x 6 reps
3A. 300m Run
Repeat as many rounds as possible in 15 minutes
Tri-set B
1B. Close-grip Chins x 6 reps
2B. Landmine Squat to Press x 6 reps
3B. 300m Rower
Repeat as many rounds as possible in 15 minutes
Tri-set C
1C Hollow Hold w/ single arm dumbbell press x 10 reps per side
2C. Dumbbell Lateral Raises x 12 reps w/ 5sec iso hold on last rep
3C. Side Planks x 20 seconds per side
Repeat for as many rounds as possible in 7 minutes.
