Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
Bootcamp Workout – 10/23/13
October 23, 2013 by Leave a Comment
We will learn the next step of the Get Ups and do a dynamic warmup routine at the beginning of class. Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both […]
Metabolic Medley Workout – 10/21/13
October 21, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 20 seconds 25 seconds 30 seconds 35 seconds 40 […]
Turkey Drop Workout – November 29th
October 21, 2013 by Leave a Comment
Drop the turkey weight from Thanksgiving! Burn 1000 calories in this awesome work out! Time: 8:00-10:00am Date: Friday Nov. 29th Cost: $5 We will have a variety of workouts to burn off those extra calories you consumed over the holiday. ALL INSTRUCTORS will be present to help out and sweat right along with you! Bring […]
Butts ‘N Gutts Workout – 10/16/13
October 16, 2013 by Leave a Comment
Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both sides High Plank 2 Point Get Up Hand Post – complete round on both sides Legs Goblet Squat Weighted Lunge Stepping Off […]
FUNdamental Movement for Young Athletes – What You Need to Know? – Workout #1
October 15, 2013 by Leave a Comment
Each class will start with a dynamic warm up routine to prepare the athletes’ bodies to move. Next we will do strength work, and then finish with speed, agility, and reaction drills. The goal of the first workout is for the athletes to learn correct form and technique for all of the drills and […]
Metabolic Medley Workout – 10/14/13
October 14, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 30 seconds 45 seconds 60 seconds 1:15 seconds 60 […]
Butts ‘N Guts Workout – 10/9/13
October 9, 2013 by Leave a Comment
Abs Circuit 40 sounds on, 30 seconds off, 2 rounds stir the pot – exercise ball plank weighted side plank – left side weighted side plank – right side battling rope – alternating high plank side walk static band press out med ball twist with bounce barbell roll outs plank band row – left […]
