Summer is almost here. If you’re like most of us, you’re scurrying around to find something for your kids to do so they won’t be bored. We all know that a bored child eventually ends up leading to a crazy, stressed parent. Don’t fret though! Ageless has a prescription for summer fun for children of […]
High School and Middle School Althetes – Train with us this summer
May 19, 2014 by
We have a simple philosophy when it comes to the off-season – Champions don’t have one. Did the coach tell you that you were too slow or weak? Are you doing more spectating than playing? Do you want to move from role player to star? Do you want to play at the next level? Then […]
4th, 5th, and 6th, Grade 3-on-3 Basketball League
May 19, 2014 by
Are your kids going to be bored this summer? Are you already stressing out about finding them something to do? No worries. Ageless is here with the prescription for summertime boredom. The Details: What: 3-on-3 Basketball League Who: 4th, 5th, and 6th grade boys (Current grade level before the start of summer) Where: Ageless in […]
High School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 3 days a […]
Middle School Speed and Agility Training at A2
May 13, 2014 by
The off-season is almost upon us, and we have one rule: If you aren’t getting better, you’re getting worse. So we ask you, do you want to dominate the competition next year or be dominated by the competition? The answer lies within you! Speed and Agility Camps at A2 in Staunton When: 2 days a […]
Basketball Shooting Camp – Creating the Ultimate Sharp Shooter
April 15, 2014 by
As of 6/9/2014 Only 3 spots available With the success of our Killer Crossover Basketball Dribbling Camp (which is still continuing and completely separate from this camp), we’re adding an additional camp on Wednesday evenings from 7:30-8:30pm that just focuses on proper shooting form and mechanics. This past weekend I had the privilege of attending […]
JFL Parents: Get your kids faster at Ageless Squared in Staunton
December 27, 2013 by Leave a Comment
“Make my kid faster” – Almost every parent we meet It’s no surprise that the fastest, most agile kids are the usually the best kids on the team. Football is a game built upon speed and strength. Just take a glance at the combine statistics. As you move along the hierarchy of football – high […]
Exercises You Should Be Doing – Kneeling Hip Flexor Stretch
November 5, 2013 by Leave a Comment
I despise stretching. I only have so much time to workout, and the last thing I want to do is sit in a yoga pose and prove to myself just how inflexible I am. Plus, I’m a firm believer that proper exercise technique and range of motion, along with intelligent exercise selection will give the […]
Exercises for Basketball Players: The Plank Series
October 14, 2013 by Leave a Comment
When you think of strength training for basketball players, the core doesn’t immediately come to mind. Most basketball players focus on the legs – squats, power cleans, deadlifts, and box jumps. Although that’s a good start, without a strong core, your game won’t be near as explosive as it could be. Worse yet, you’re losing […]
Exercises You Should Be Doing: The Turkish Getup
October 10, 2013 by Leave a Comment
The squat may be the king of exercises, but it’s definitely not for everyone. I can’t say the same for the Turkish Getup. I can’t think of anyone, including athletes, average Joe’s, and people recovering injuries, that won’t benefit from adding the Turkish Getup to their warm up routine. Why? 3 Reasons to Love the […]
