“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable: they are often wounded and sometimes destroyed” – Ernest Hemingway It’s inevitable. Life will eventually give all of us a nice swift punch in the stomach […]
FUNdamental Movement for Young Athletes – Week 4
November 6, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
FUNdamental Movement for Young Athletes Week 3
October 30, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets […]
Bootcamp Workout – 10/23/13
October 23, 2013 by Leave a Comment
We will learn the next step of the Get Ups and do a dynamic warmup routine at the beginning of class. Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both […]
FUNdamental Movement for Young Athletes – Week 2
October 23, 2013 by Leave a Comment
Tonight we will start to get into the meat and potatoes of our workouts. Last week was mostly learning movement patterns. This week we get to actually use them. Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula […]
Metabolic Medley Workout – 10/21/13
October 21, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 20 seconds 25 seconds 30 seconds 35 seconds 40 […]
Turkey Drop Workout – November 29th
October 21, 2013 by Leave a Comment
Drop the turkey weight from Thanksgiving! Burn 1000 calories in this awesome work out! Time: 8:00-10:00am Date: Friday Nov. 29th Cost: $5 We will have a variety of workouts to burn off those extra calories you consumed over the holiday. ALL INSTRUCTORS will be present to help out and sweat right along with you! Bring […]
FUNdamental Movement Program for Young Athletes – Frequently Asked Questions
October 17, 2013 by Leave a Comment
1) Can they still come if they didn’t go the first week? Yes, if your child would like to participate in our FUNdamental Movement Program they can still participate. A parent or legal guardian will need to come to the first session they attend to sign waivers and pay fees. 2) How old […]
Butts ‘N Gutts Workout – 10/16/13
October 16, 2013 by Leave a Comment
Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both sides High Plank 2 Point Get Up Hand Post – complete round on both sides Legs Goblet Squat Weighted Lunge Stepping Off […]
Member of the Month November 2013: Pat Cavanaugh
October 15, 2013 by Leave a Comment
“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw As I was perusing the web for a quote that fit the mentality of November’s Member of the Month, I instantly fell in love with the one above. Not only was it a perfect match, but […]
