I’m a bad man!
And it begins…
The Gauntlet
Barbell Complex
- Bent-over row
- RDL
- Standing Press
- Back Squat
10 reps, followed by 8 reps, followed by 6 reps
The Ring of Fire
30 seconds on, 30 seconds off, 3 rounds
1. Log Clean
2. Dumbbell Renegade Row
3. Stir the pot
4. Med Ball Slams
5. Heavy Bag Carries
6. TRX Body Saws
7. Burpees to Chins
8. L-Sits
9. Med Ball Wall Toss
10. Farmer’s Walks
11. Battling Ropes Together
12. Battling Ropes Alternating
The exercises are alternated between upper body, lower body, and core training. That should give us around 60-90 seconds of rest between body parts so we keep the intensity relatively high. It shouldn’t take longer than 45 minutes.
The Bad Man Nutritional Manual will be available at the front desk. Summer is right around the corner. It’s never too early to start getting ripped!
