A habit is a behavior that we repeat without thought or excuse. Some habits improve our health while others worsen it. Seek to create and incorporate as many health improving habits as possible into your daily routine. I use the following simple system to form healthy habits in my life. You can use it the […]
5 Lessons We Learn From Exercising
October 8, 2013 by Leave a Comment
1) Keep going even when results aren’t obvious. Results happen so slowly that you don’t notice the changes to your body. We all hit physical and mental plateaus from time to time, but the lesson is to believe in the process in keep going in spite of an apparent lack of results. It’s even harder […]
Beating the Odds on Your New Year’s Resolution
October 8, 2013 by Leave a Comment
8% of the people who make New Year’s resolutions have success. We’re 13 days into the New Year, and as one would guess, most of us have probably already thrown our resolutions in the trash. It happens every year. January 1st brings a new sense of hope, and with it comes the confidence we can […]
4 Keys to Fitness Success
October 8, 2013 by Leave a Comment
Over the past 3 years we’ve been privileged to help a lot of people reach and exceed their fitness goals. Through that experience we’ve been able to compile a list of 4 things that the people who have succeeded and are succeeding do. Our hope is that you will be able to use this list […]
Vital Behaviors for Fitness Success
October 8, 2013 by Leave a Comment
I’ve seen many people come and go, start and stop, succeed and fail. Through this experience I’ve been able to create two lists of specific behaviors. One list is the behaviors that keep people from getting fit, and the other is the behaviors that cause people to get fit. By understanding which behaviors produce which […]
Declaring War on Fitness
October 8, 2013 by Leave a Comment
Getting our body to look and feel the way we want is a constant, unrelenting battle against the urge to be stagnate and lazy. We want to sit still because sitting still is easy and it’s comfortable. Being in shape and looking good means that we have to wake up every single day ready to […]
