Description: We are offering a speed and agility training this summer along with softball drills too. We will focus on getting faster and stronger with body weight exercises. After we work out, we will then head to the softball field to work on the proper mechanics of throwing, fielding, hitting, and base running. Pitching lessons […]
Butts ‘N Guts Workout – 10/9/13
October 9, 2013 by Leave a Comment
Abs Circuit 40 sounds on, 30 seconds off, 2 rounds stir the pot – exercise ball plank weighted side plank – left side weighted side plank – right side battling rope – alternating high plank side walk static band press out med ball twist with bounce barbell roll outs plank band row – left […]
