Informational Meetings will be held May 24th and May 26th at 7:00pm at Ageless Squared in Staunton. Coached by Andrew Gai: Graduated from the University of Central Missouri with a B.S. and M.S. in Kinesiology, and is a Certified Strength and Conditioning Specialist through the NSCA. His programming focuses on technique, injury prevention, strength, and […]
FUNdamental Movement for Young Athletes – Week 4
November 6, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
FUNdamental Movement for Young Athletes – Week 2
October 23, 2013 by Leave a Comment
Tonight we will start to get into the meat and potatoes of our workouts. Last week was mostly learning movement patterns. This week we get to actually use them. Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula […]
FUNdamental Movement Program for Young Athletes – Frequently Asked Questions
October 17, 2013 by Leave a Comment
1) Can they still come if they didn’t go the first week? Yes, if your child would like to participate in our FUNdamental Movement Program they can still participate. A parent or legal guardian will need to come to the first session they attend to sign waivers and pay fees. 2) How old […]
