Each class will start with a dynamic warm up routine to prepare the athletes’ bodies to move. Next we will do strength work, and then finish with speed, agility, and reaction drills. The goal of the first workout is for the athletes to learn correct form and technique for all of the drills and […]
FUNdamental Movement for Young Athletes – What You Need to Know? – Workout #1
October 15, 2013 by Leave a Comment
Metabolic Medley Workout – 10/14/13
October 14, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 30 seconds 45 seconds 60 seconds 1:15 seconds 60 […]
Butts ‘N Guts Workout – 10/9/13
October 9, 2013 by Leave a Comment
Abs Circuit 40 sounds on, 30 seconds off, 2 rounds stir the pot – exercise ball plank weighted side plank – left side weighted side plank – right side battling rope – alternating high plank side walk static band press out med ball twist with bounce barbell roll outs plank band row – left […]
