Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets of […]
FUNdamental Movement for Young Athletes Week 3
October 30, 2013 by Leave a Comment
Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula push up x 10 roll over x 8 iron cross x 8/side hip lift x 10 t-spine x 8/side Strength Training A) Kettlebell Goblet Squat – 2 sets […]
FUNdamental Movement for Young Athletes – Week 2
October 23, 2013 by Leave a Comment
Tonight we will start to get into the meat and potatoes of our workouts. Last week was mostly learning movement patterns. This week we get to actually use them. Warm Up Routine pogo jump x 10 side to side line jump x 10 seal jax x 10 reverse lunge w/ reach x 10 scapula […]
FUNdamental Movement Program for Young Athletes – Frequently Asked Questions
October 17, 2013 by Leave a Comment
1) Can they still come if they didn’t go the first week? Yes, if your child would like to participate in our FUNdamental Movement Program they can still participate. A parent or legal guardian will need to come to the first session they attend to sign waivers and pay fees. 2) How old […]
FUNdamental Movement for Young Athletes – What You Need to Know? – Workout #1
October 15, 2013 by Leave a Comment
Each class will start with a dynamic warm up routine to prepare the athletes’ bodies to move. Next we will do strength work, and then finish with speed, agility, and reaction drills. The goal of the first workout is for the athletes to learn correct form and technique for all of the drills and […]
