The first 2 weeks of basketball practice are always tough.
You’re out of shape, sore, a little slow, your shot just isn’t where it should be, and your handles are loose. You’re rusty. It was a long offseason. Unfortunately, those first 2 weeks are critical if you’re trying to break the starting lineup. And if you’re trying to win a championship this season, you don’t have time “get back in shape.”
And that’s where we come in.
4th Quarter Training is back… For a limited time.
Starting this Wednesday, September 19th, we’re offering small group basketball skills training. Over the course of an hour, we’ll work on conditioning, ball handling, and shooting. We’ll perfect the crossover, work the kinks out of a rusty shot, and perform some small-sided games to simulate the conditioning needed for a 4 quarter game. Groups will be limited to just 6 participants so each player gets as many reps as possible.
The Details:
Where: Ageless in Gillespie
Who: 7th grade – high school boys and girls
When: Twice weekly on Monday and Wednesday evenings starting Wednesday, September 19th at 6pm and ending on Wednesday, October 10th (Nine 1 hour sessions). The first session will be at 6pm. The second session will be at 7pm.
Cost: $60
Instructors: T.J. and Amber Allan
Restrictions: Spots are limited to 6 players per session. No exceptions.
Misc: These will be intense workouts, and the athletes are expected to be serious and have a desire to be better. Parents, please don’t sign your child up if she/he doesn’t want to come.
For more information, please email us at BeTheChange@ageless-fitness.com or call us at 217-839-2484 to reserve a spot.
Next Training Session at 4th Quarter: We will be offering speed and agility sessions this November for baseball, softball, and soccer players for kids in the 5th grade – high school.
