Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both sides High Plank 2 Point Get Up Hand Post – complete round on both sides Legs Goblet Squat Weighted Lunge Stepping Off […]
Butts ‘N Guts Workout – 10/9/13
October 9, 2013 by Leave a Comment
Abs Circuit 40 sounds on, 30 seconds off, 2 rounds stir the pot – exercise ball plank weighted side plank – left side weighted side plank – right side battling rope – alternating high plank side walk static band press out med ball twist with bounce barbell roll outs plank band row – left […]
