At our “Supplement and Healthy Lifestyle Night” on Wednesday, we really tried to stress the fact that if you’re serious about losing weight, you really need to watch the kinds and amounts of carbohydrates you eat. Poor carbohydrate choices completely shut down your body’s fat burning process, and eventually create a vicious cycle of cravings […]

Need a quick diet fix that’s simple yet effective. Easy. Here’s our go-to move to cut a few calories and lose a few extra pounds. Look at your meals. Find one that adds a few extra calories and carbohydrates. Don’t select your biggest one because you’ll need those calories. Replace that meal with a protein […]

Even the most disciplined fitness addict will cheat. There are just too many temptations in the world. You cannot turn around without smelling, tasting, or seeing simple sugars, saturated fats, and trans fatty acids.  So the sooner you accept the fact that you’ll cheat on your diet, the less stress you’ll have. (Side note: Stress […]