Nutrition Principles to Lose the Beer Gut.  Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to succeed. Would Phil Jackson have won eleven NBA championships without the triangle offense? Would Nick Saban have 3 BCS championships […]

No one wants to be that guy at his high school reunion that no one recognizes. Or worse yet, they do recognize him, but they think it’s the guy’s dad. His friends whisper, “I guess he had one too many beers over the years.” Or, “He went from homecoming king straight to Burger King and […]