DBT Nutrition: Making a meal that doesn’t taste like cardboard

Now that we’ve agreed upon the 3 principles of nutrition for weight loss, let’s hop over to the kitchen (or microwave) and make some magic happen.  Before we start though, I want to reiterate that we’re starting on ground zero. I’m a realist. I’ve been in the fitness biz long enough to know that the […]

DBT Exercise Principles: The Nuts and Bolts of Losing the Beer Gut

We’ve already discussed the DBT Nutrition Principles in the previous post. If you missed it, check it out here. If you’ve been salivating at the mouth like a Pavlov dog for the training principles, here they are: Compliance: Again, compliance is key. It’s like marriage.  If it’s not sustainable, it won’t work. So, if you […]

DBT Nutrition Principles- The Nuts and Bolts of Losing the Beer Gut

Nutrition Principles to Lose the Beer Gut.  Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to succeed. Would Phil Jackson have won eleven NBA championships without the triangle offense? Would Nick Saban have 3 BCS championships […]

The Ugly Truth Behind the Beer Gut

No one wants to be that guy at his high school reunion that no one recognizes. Or worse yet, they do recognize him, but they think it’s the guy’s dad. His friends whisper, “I guess he had one too many beers over the years.” Or, “He went from homecoming king straight to Burger King and […]