The squat may be the king of exercises, but it’s definitely not for everyone. I can’t say the same for the Turkish Getup. I can’t think of anyone, including athletes, average Joe’s, and people recovering injuries, that won’t benefit from adding the Turkish Getup to their warm up routine. Why? 3 Reasons to Love the […]
Covering More Ground in the Outfield with the Plyostep
October 7, 2013 by Leave a Comment
The first thing a baseball coach asks when considering an athlete for outfield is “How much ground can he cover?”. It doesn’t matter if the kid has a noodle for an arm; if he can chase down a fly ball, he’ll be in the starting lineup. Even in a sport that’s relatively “slow”, speed dominates. […]
