We pride ourselves in offering not just an affordable gym but also affordable individualized training programs. We know not everyone can afford to spend $100 per month on personal training services. And we also know that training and nutrition is confusing. People need help beyond just paying a membership to rent equipment.
So what we’ve created is a pyramid of individualized training services that can fit any budget and any fitness level.
Level 1 –
The Look Good, Feel Good Program (LGFG) – FREE
The Look Good, Feel Good program is a FREE 4 week program we have at the front desk for those brand new to exercise who aren’t comfortable lifting free weights, but still want the benefits of resistance training. Using our machines, the LGFG program will take you through a 30-45 minute circuit of weight machines and cardiovascular exercise. It’s designed for all ages and fitness levels to help you lose weight, get healthy, and move better. Pick up your program at the front desk or download the program by clicking here and the workout log by clicking here.
Level 2 –
Personalized Coaching Plans (PCPs) – $30 for 6 weeks
New for 2018. Our PCPs are individualized training plans created by our certified trainers designed specifically for you and your goals. Get a custom 6 week plan created for you for $30. Click here for more details.
Level 3 –
1) Fit to Fab Transformation Training Coaching Groups – $10/week (paid monthly)
If you like the team aspect of training, you’ll love our Fit to Fab Transformation Training Coaching groups. You’ll receive expert coaching, a strong, supportive group, and weekly group meetings. The monthly program is paid monthly at $10/week. Click here for more details.
Level 4 –
Small Group and 1-on-1 Personal Training – $12-$24 per session
For those looking for a more hands-on approach to training, book a session with one of our certified trainers in a one-on-one format ($24 per session) or a small group format ( $12 per session with no more than 4 clients at the same time). Stop by at the front desk or email us at BeTheChange@ageless-fitness.com or staunton@ageless-fitness.com for more information.
