Informational Meetings will be held May 24th and May 26th at 7:00pm at Ageless Squared in Staunton.
Coached by Andrew Gai:
Graduated from the University of Central Missouri with a B.S. and M.S. in Kinesiology, and is a Certified Strength and Conditioning Specialist through the NSCA. His programming focuses on technique, injury prevention, strength, and athletic performance. Andrew currently teaches Exercise Physiology, Anatomy and Physiology, Life Span Motor Development, and Kinesiology at the University of Missouri-St. Louis.
Who is this program for?
Any and all area athletes looking for a structured exercise program to optimize their performance in sports.
Details:
This is a 3 month long periodized program that emphasizes strength, explosiveness, and prepping high school and college athletes for the upcoming fall and winter sports seasons.
When:
Hour long sessions will run three times a week from June through August.
If you are unable to attend the meetings please contact Andrew directly at 618 – 339 – 1912 or gaiandrew22@gmail.com.
