Butts ‘N Guts Workout – 10/9/13

Abs Circuit

40 sounds on, 30 seconds off, 2 rounds

1. stir the pot – exercise ball plank
2. weighted side plank – left side
3. weighted side plank – right side
4. battling rope – alternating
5. high plank side walk
6. static band press out
7. med ball twist with bounce
8. barbell roll outs
9. plank band row – left hand
10. plank band row – right hand

Legs Circuit

40 sounds on, 30 seconds off, 2 rounds

1. offset dumbbell split squat – left side
2. offset dumbbell split squat – right side
3. kb deadlift
4. hip lift with march
5. side to side line jump
6. reverse plate slide lunge – left leg
7. reverse plate slide lunge – right leg
8. wall sit with 10# plate
9. agility ladder 1
10. agility ladder 2