Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 20 seconds 25 seconds 30 seconds 35 seconds 40 […]
Metabolic Medley Workout – 10/14/13
October 14, 2013 by Leave a Comment
Let’s put your body through the kind of work it needs to get your metabolism running higher so you burn more fat. It isn’t complicated. We just need to do short work intervals at all out 100% effort. Rounds (30 second rest periods): 15 seconds 30 seconds 45 seconds 60 seconds 1:15 seconds 60 […]
