Rounds are 45 seconds, 30 seconds, 15 seconds. Rest periods are 30 seconds. Plank Series Plank Side Plank with Weight – complete round on both sides Bird Dog – complete round on both sides High Plank 2 Point Get Up Hand Post – complete round on both sides Legs Goblet Squat Weighted Lunge Stepping Off […]
Ageless Fitness - The Two Best Little Gyms in Illinois
24 Hour Fitness Centers in Gillespie, Il and Staunton, Il
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- Ageless-Gillespie - 103 North Jersey Street, Gillespie, IL, 62033 |
- P: 217-839-2484 , E: BeTheChange@ageless-fitness.com
- Ageless-Staunton - 1505 Illinois Route 4, Staunton, IL, 62088 |
- P: 618-635-2243, E: staunton@ageless-fitness.com