SPORT: Week 9 Workout 4 (W9W4) GameDay

SPORT: W9W4 The GameDay Challenge

The Office: The Garage Sale (Season 7, Episode 19)

The memories, the candles, the cast asking Holly to marry them, Michael finally finding his true love, etc….  Kleenex please. 

But in the end, when what should have been a joyous occasion, you, the viewer, are overcome with a sense of sadness because deep down you know this is how Michael leaves the show. 

Bittersweet. And, that’s exactly what this challenge is. Bittersweet. 

The Challenge:

20 Deadlifts at body weight

100 pushups 

10 Deadlifts at body weight + 50lbs for men and 20lbs for women

50 push ups + 25lbs for men

5 Deadlifts at body weight + 100lbs for men and 50lbs for women

25 Push ups + 45lbs for men

1 Mile Run

Done for time.