SPORT: W9W2 Metabolic Hypertrophy I
This is the last week of phase 2!
We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed.
Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout.
A little bit of pump. A little bit of sweat. A “whole lotta” awesomeness.
Remember, our first metabolic hypertrophy workout of the week focuses more on hypertrophy so the goal is to move more weight each week.
The Workout:
Tri-Set A
1A. Close-grip Floor Press x 6 reps
2A. Trap Bar Deadlift x 6 reps
3A. 300m Run
Repeat as many rounds as possible in 20 minutes
Tri-set B
1B. Close-grip Chins x 6 reps
2B. Landmine Squat to Press x 6 reps
3B. 350m Rower
Repeat as many rounds as possible in 20 minutes
Tri-set C
1C Hollow Hold w/ single arm dumbbell press x 10 reps per side
2C. Dumbbell Lateral Raises x 12 reps
3C. Side Planks x 20 seconds per side
Repeat for as many rounds as possible in 7 minutes.
