SPORT: Week 8 Workout 4 (W8W4) GameDay

SPORT: W8W4 GameDay

It’s GameDay… 

The Office “Product Recall” – Season 3 Episode 20

I can’t think of any parallels between this episode and this week’s GameDay challenge. I just thought this episode was hilarious from start to finish – Jim impersonating Dwight, Kelly training the accountants, the press conference, Creed, etc.. I’m laughing out loud just writing this. Damn, I miss that show. 

The Game:

  1. 3/4 Mile Run
  2. 20 trap bar deadlifts with body weight on the bar
  3. 3/4 Mile Run
  4. 75 pushups
  5. 3/4 Mile Run
  6. 30 Chins
  7. 3/4 Mile Run

Done for time. 

How did you do:

  • Varsity: 35 minutes
  • Division I: 30 minutes
  • Professional: 28 minutes
  • Olympic: 24 minutes
  • Not Human: 21 minutes