SPORT – Week 3 Workout 3 (W3W3) Metabolic Hypertrophy II

SPORT – W3W3 Metabolic Hypertrophy

You should have had a day off yesterday and be ready to attack the workout with a renewed purpose. 

Because it’s week 3, you should have your pace figured out. Don’t be afraid to push it a little and hit 85-87% max heart rate for 5-10 minutes during this workout. If you can run a mile at 8mph on the treadmill, try to run the 400m runs a 9mph. 

The workout:

1. Tri-Set One performed as many rounds as possible in 15 minutes
   1. Pushups x 10 reps
   2. TRX Rows x 10 reps
   3. 400m run
2. Tr-Set Two performed for as many rounds as possible in 15 minutes
   1. TRX Reverse Flyes x 10 reps
   2. Trap bar deadlift x 10 reps
   3. 400m Row 
3. Ab Superset performed for as many rounds as possible in 7 minutes
   1. L-sits x 15 seconds
   2. Reverse Crunch x 15 reps

That’s it. In and out of the gym in less than 45 minutes with a great sweat and pump!