Butts ‘N Gutts Workout – 10/16/13

Rounds are 45 seconds, 30 seconds, 15 seconds.  Rest periods are 30 seconds.

Plank Series

1. Plank
2. Side Plank with Weight – complete round on both sides
   
3. Bird Dog – complete round on both sides
   
4. High Plank 2 Point
5. Get Up Hand Post – complete round on both sides

Legs

1. Goblet Squat
2. Weighted Lunge Stepping Off Plate
3. Partner Band Single Leg Squats
4. Burpee Jax
   
5. Partner Band Resisted Walking Lunges

Finisher

 Squat Jump – 30 on, 30 off

Upper Cuts – 30 on, 30 off