SPORT: W8W2 Metabolic Hypertrophy I We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole lotta” […]
SPORT: Week 8 Workout 1 (W8:W1) Strength
October 22, 2018 by
SPORT: W8W1 Strength Day Today is all about strength… moving big weight. And by big weight, I mean weight that challenges you. That could be 100lbs or 500lbs. As I’ve said over and over and over again, strength is the foundation for everything. If you want to lose fat, get stronger first so you can […]
SPORT: Week 7 Workout 4 (W7W4) GameDay
October 19, 2018 by
It’s GameDay!!!!! The Office – “Broke” Season 5, Episode 25 The Michael Scott Paper Company was broke (which was hilariously confirmed twice by the accountant). They were out of business if something drastic didn’t happen. And that’s when IT happened. Michael fricken’ Scott negotiates not just the sale of his “worthless” paper company, but also […]
SPORT: Week 7 Workout 2 (W7W2) Metabolic Hypertrophy I
October 18, 2018 by
SPORT: W7W2 Metabolic Hypertrophy I We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole lotta” […]
SPORT: Week 7 Workout 3 (W7W3) Metabolic Hypertrophy II
October 18, 2018 by
SPORT: W7W3 Metabolic Hypertrophy II We call this the 2nd “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole […]
Growing Young….
October 16, 2018 by
Getting old sucks. That’s the nicest way I can put it. So imagine my horror last week when Amber had me convinced I was a year older than I actually was. For 4 excruciating days, I thought I was 37. 37…. That’s almost 40, which is almost 60, which is […]
SPORT: Week 7 Workout 1 (W7W1) Strength Day
October 15, 2018 by
SPORT: W7W1 Strength Day Today is all about strength… moving big weight. And by big weight, I mean weight that challenges you. That could be 100lbs or 500lbs. As I’ve said over and over and over again, strength is the foundation for everything. If you want to lose fat, get stronger first so you can […]
SPORT: Week 6 Workout 4 (W6W4) GameDay
October 12, 2018 by
SPORT: W6W4 GameDay Ohhhhhh baby. It’s GameDay. The Office – The Fight Season 2, Episode 6 The karate match between Michael and Dwight was ugly. U-G-L-Y. Two grown men reduced to little schoolgirls in a sport that requires strength, honor, and integrity. A 20lb wall ball toss may seem like child’s play, but by round […]
Inseason Basketball Skill Workouts – 8th grade – High School
October 11, 2018 by
In-season workouts with 4th Quarter Training… Starting Sunday, November 4th, we’re offering small group basketball skills training for 8th grader – high school boys and girls. Over the course of 75 minutes, we’ll focus on drills that improve the weaknesses/issues the players are experiencing during their games. We’ll also continue to perfect the […]
Basketball Skill Sessions for 5th and 6th boys and girls
October 11, 2018 by
Without question, basketball is a game of skill. No one is born a great shoot. You simply cannot walk onto the court and have an ankle-breaking crossover. It just doesn’t happen. The best in the NBA still shoot thousands of shots per day. Why? Because repetition breeds excellence. A skill like a crossover or a […]
