SPORT: Week 7 Workout 4 (W7W4) GameDay

It’s GameDay!!!!!

The Office – “Broke”

Season 5, Episode 25

The Michael Scott Paper Company was broke (which was hilariously confirmed twice by the accountant). They were out of business if something drastic didn’t happen. And that’s when IT happened. Michael fricken’ Scott negotiates not just the sale of his “worthless” paper company, but also jobs for him, Pam, and Ryan at Dunder Mifflin. Genius. 

At some point during this challenge, you’re going to want to quit. Your calluses will sting, your forearms will burn, and you’ll get nauseated every time you look at the trap bar. You’re broke. You’re done. You feel worthless. That’s when the negotiation within yourself starts. Do you quit, or do you pull a Michael fricken’ Scott and make the sale?

The Challenge:

1/2 Mile (2,640 feet) Trap Bar Deadlift Walk w/ body weight on the bar (19 down and backs on the basketball court)

Done for time. 

How did you do?

  • Varsity – 30 minutes
  • Division I – 26 minutes
  • Pro – 22 minutes
  • Olympic – 18 minutes
  • Not Human – 15 minutes