SPORT: Week 6 Workout 4 (W6W4) GameDay

SPORT: W6W4 GameDay

Ohhhhhh baby. It’s GameDay. 

The Office – The Fight

Season 2, Episode 6

The karate match between Michael and Dwight was ugly. U-G-L-Y. Two grown men reduced to little schoolgirls in a  sport that requires strength, honor, and integrity. 

A 20lb wall ball toss may seem like child’s play, but by round 3 it will make you look no better than Michael or Dwight in the dojo. Bring your tissues. 

The Challenge:

  1. 40 Kettlebell 1-Arm Snatches (Men – 45lb Women- 25-32lb)
  2. 20 Wall ball Tosses (Men – 20lb, Women – 10lb)
  3. 1500m Row

3 rounds done for time. 

How did you do?

  • Varsity – 44 minutes
  • Division I – 35 minutes
  • Pro – 30 minutes
  • Olympic – 26 minutes
  • Not human – 21 minutes