SPORT: W4W2 Metabolic Hypertrophy I It’s the last week before we move to the next phase. Because we have a week of active recovery planned for next week, we’re going to push the pace of this workout. Tri-sets will be 20 minutes instead of 15 minutes. The workout: Tri-Set One […]
SPORT – Week 4 Workout 1 (W4W1) Strength
September 24, 2018 by
SPORT: W4W1 Strength Congratulations. You’ve made it to the final week before we switch things up and move to phase 2. This is the week to set an impressive personal record. Don’t hold anything back, as next week is an active recovery week. Here’s the workout: Trap bar deadlift 3 […]
SPORT – Week 3 Workout 4 (W3W4) GameDay
September 21, 2018 by
SPORT: W3W4 GameDay Did someone say GameDay? Ahhhhh snap. “The Injury” – The Office Season 2, Episode 12 Why this episode? Because much like the George Foreman grill, this workout doesn’t look too dangerous. However, we all know what the George Foreman grill did to Michael’s foot. By the 3rd round, you may need a […]
2018 Haunted 5k and 1 Mile GloRun in Gillespie
September 21, 2018 by
Although the leaves haven’t fallen just yet, we’re already gearing up for a SPOOKtacular Haunted GloRun again this year. Yes, you heard it correctly. We’re bringing back the Haunted GloRun to Ageless in Gillespie. And, it’s going to be bigger and better than the one we had last year, where thanks to you we were […]
SPORT – Week 3 Workout 3 (W3W3) Metabolic Hypertrophy II
September 19, 2018 by
SPORT – W3W3 Metabolic Hypertrophy You should have had a day off yesterday and be ready to attack the workout with a renewed purpose. Because it’s week 3, you should have your pace figured out. Don’t be afraid to push it a little and hit 85-87% max heart rate for 5-10 minutes during this workout. […]
SPORT – Week 3 Workout 2 (W3W2) Metabolic Hypertrophy
September 18, 2018 by
SPORT: W3W2 Metabolic Hypertrophy It’s week 3. By now you should have found your pace, and really getting into a groove. If you’re doing more than 8 rounds per tri-set, I highly recommend you increase the weight or the number of reps you’re using for the resistance exercises so that it doesn’t become strictly a […]
Intermittent Fasting – Does it work?
September 17, 2018 by
I don’t like diets. But I do diet…. And the diet I use if I want to lose fat is always intermittent fasting (IM). Of course, I’ll be the first to admit that there’s probably nothing special about it. Although you may hear about the medical miracles of fasting, the intermittent fasting protocol I use […]
SPORT – Week 3 Workout 1 (W3W1) Strength Workout
September 17, 2018 by
SPORT: W3W1 Strength Workout By week 3 we should be hitting our stride. The first week is usually spent getting comfortable with the flow of the workout. The 2nd workout is usually spent finding a challenging weight. And now, we’re finally ready to increase the weight and hit some new personal records.. Here’s the workout: Trap […]
Preseason Basketball Skills Workouts are starting next week.
September 14, 2018 by
The first 2 weeks of basketball practice are always tough. You’re out of shape, sore, a little slow, your shot just isn’t where it should be, and your handles are loose. You’re rusty. It was a long offseason. Unfortunately, those first 2 weeks are critical if you’re trying to break the starting […]
SPORT – Week 2 Workout 4 (W2W4) GameDay
September 14, 2018 by
SPORT – W2W4 GameDay “Stress Relief” Season 5, Episodes 14 and 15 Possibly the greatest two-part episode in television history, narrowly defeating Seinfeld’s “Soup Nazi” and Friends’ “Couch Pivot.” So, why this episode? Obviously, Dwight’s coworkers weren’t ready for a fire, and when smoke first appeared, all hell broke loose. You’ll tend to want to […]
