SPORT: W8W3 Metabolic Hypertrophy II We call this the 2nd “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A […]
SPORT: Week 8 Workout 2 (W8W2) Metabolic Hypertrophy I
October 23, 2018 by
SPORT: W8W2 Metabolic Hypertrophy I We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole lotta” […]
SPORT: Week 8 Workout 1 (W8:W1) Strength
October 22, 2018 by
SPORT: W8W1 Strength Day Today is all about strength… moving big weight. And by big weight, I mean weight that challenges you. That could be 100lbs or 500lbs. As I’ve said over and over and over again, strength is the foundation for everything. If you want to lose fat, get stronger first so you can […]
SPORT: Week 7 Workout 4 (W7W4) GameDay
October 19, 2018 by
It’s GameDay!!!!! The Office – “Broke” Season 5, Episode 25 The Michael Scott Paper Company was broke (which was hilariously confirmed twice by the accountant). They were out of business if something drastic didn’t happen. And that’s when IT happened. Michael fricken’ Scott negotiates not just the sale of his “worthless” paper company, but also […]
SPORT: Week 7 Workout 2 (W7W2) Metabolic Hypertrophy I
October 18, 2018 by
SPORT: W7W2 Metabolic Hypertrophy I We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole lotta” […]
SPORT: Week 7 Workout 3 (W7W3) Metabolic Hypertrophy II
October 18, 2018 by
SPORT: W7W3 Metabolic Hypertrophy II We call this the 2nd “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole […]
SPORT: Week 7 Workout 1 (W7W1) Strength Day
October 15, 2018 by
SPORT: W7W1 Strength Day Today is all about strength… moving big weight. And by big weight, I mean weight that challenges you. That could be 100lbs or 500lbs. As I’ve said over and over and over again, strength is the foundation for everything. If you want to lose fat, get stronger first so you can […]
SPORT: Week 6 Workout 4 (W6W4) GameDay
October 12, 2018 by
SPORT: W6W4 GameDay Ohhhhhh baby. It’s GameDay. The Office – The Fight Season 2, Episode 6 The karate match between Michael and Dwight was ugly. U-G-L-Y. Two grown men reduced to little schoolgirls in a sport that requires strength, honor, and integrity. A 20lb wall ball toss may seem like child’s play, but by round […]
SPORT: Week 6 Workout 3 (W6W3) Metabolic Hypertrophy II
October 10, 2018 by
SPORT: W6W3 Metabolic Hypertrophy II We call this the 2nd “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole […]
SPORT: Week 6 Workout 2 (W6W2) Metabolic Hypertrophy I
October 9, 2018 by
SPORT: W6W2 Metabolic Hypertrophy I We call this the “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed. Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout. A little bit of pump. A little bit of sweat. A “whole lotta” […]
