Diets don’t work. That’s not entirely accurate. 95% of diets don’t work over the long-term. But why? They should. From a physiological perspective, it’s simple. If you eat fewer calories than you burn (barring a medical condition), you should lose weight. So, on paper, it’s really as easy as eating less and exercising more. Unfortunately, […]
A New Exercise Class for Seniors at Ageless – The Hop
July 31, 2018 by
Our new senior class, the Hop, starts next Tuesday (August 7th) at 8:30am. Because we’ve never had a class specifically for seniors, we wanted to alleviate any concerns someone interested in the class may have by posting a sample workout so you’ll know exactly what to expect. Exercise can be intimidating. So can a new […]
The Hop – A New Class for Senior Citizens
July 19, 2018 by
Who said Elvis was dead? The glory days of the 50’s and 60’s are back. Grab those poodle skirts, shine that old Ford Fairlane Skyliner, and don’t forget your water bottle. Starting in August Ageless in Gillespie will be offering an exercise class designed specifically for our “not as young as our younger” members. So, […]
Dadbod Series: Need a new training plan?
June 13, 2018 by
It’s been awhile…. You know what they say though – distance makes the heart grow fonder. Or, at least that’s what Amber tells me. Burn! Enough with the jokes. Let’s get down to business. For the last two months, I’ve been working on a new training program. My workouts were becoming Seinfeld reruns. The […]
Swimsuit Sexy Challenge starts May 21st
April 30, 2018 by
Summer is almost here, and that can only mean one thing…. Swimsuit Season. Does that send a shiver down your spine? Do you roll your eyes, and think, “Oh great.” Or, are you like, “Oh heck yeah. Cannonball season at the pool.” Well, we’re here to get you excited about buying that new swimsuit with our […]
Healthy, Delicious, Prepared meals now available at both locations
April 27, 2018 by
It’s almost that time of the year. The grass needs cut, little league practice has started, and schedules are getting hectic. What does that mean for your waistline? A potential disaster. Nachos at the ball game. A few beers while mowing the grass. A trip through the drive-thru as you’re bussing children from practice […]
The PCP Plus Plan – Training, Nutrition, and Accountability is coming to Ageless in Gillespie
April 23, 2018 by
It’s no secret that exercise is confusing and often times, frustrating. Am I doing this exercise correctly? Should I be doing cardio or resistance training? How many reps should I do? What are the best exercises for my butt? How many weekly workouts should I be doing? I heard kettlebell swings are really good for […]
DBT: How can I find motivation to get to the gym?
April 3, 2018 by
Q: I’m finding it’s harder and harder to motivate myself to go to the gym. I know once this weather gets warmer I’ll struggle to make it even one day per week. What can I do? Easy peasy lemon squeezy. Compete. Practice for something. Anything. A 5k. The Ageless Strength Badge. An obstacle race like […]
Ageless Indoor Triathlon Coming this April
March 30, 2018 by
Ladies and Gents, Put on your spandex. Lace up your sneakers. Prime those inhalers. We’re about to race. Our first annual Ageless Indoor Triathlon is coming this April, just in time to get you ready for the 5k season. Yes, that’s right. It’s a TRIathlon – running, rowing, and spinning. Never raced before? Great. Experienced […]
