Thanks to Dr. Oz, Garcina cambogia, also known by its active ingredient hydroxycitric acid, is all the rage right now in the fat loss industry. Men and women seeking a smaller waist size are buying it by the handfuls in pharmacies all across the U.S. And now you want to know if it really does […]
Member of the Month November 2013: Pat Cavanaugh
October 15, 2013 by Leave a Comment
“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw As I was perusing the web for a quote that fit the mentality of November’s Member of the Month, I instantly fell in love with the one above. Not only was it a perfect match, but […]
Beginner Guide to Exercise: Should I be doing crunches?
October 15, 2013 by Leave a Comment
It’s one of the most frequently asked questions we receive.. Should I perform crunches? Thanks to Dr. Stuart McGill , many trainers have stopped having their clients perform crunches as part of their core training, especially if the client has back issues. Why? Because they could potentially hurt your back. Dr. McGill, the leading back […]
One-on-One and Small Group Training: Your 3 Biggest Fears Answered
October 11, 2013 by 2 Comments
It’s been almost 2 weeks since we’ve started one-on-one and small group training at Ageless, and the response thus far has been overwhelming. Each day we seem to add another client or two and our current clients continue to add more training sessions. Our schedule is quickly filling up for October. All 4 of our […]
One-on-One and Small Group Training Are Back
October 8, 2013 by 1 Comment
“Do things you never thought were possible!” Finally, after almost 12 months of attending seminars, researching exercise programs, and testing them out, our one-on-one and small group training programs are back, and they are better than ever. We are excited to announce our new Sweat and Smile sessions that are guaranteed to be the most […]
Beginner Guide: Are crunches making me fat?
October 8, 2013 by Leave a Comment
That’s a half truth. They may not necessarily make you fat, but they definitely aren’t helping you get a flatter stomach. Top 3 reasons why you’re wasting your time performing crunches 1) Beach Ball Belly Syndrome: If you still have some stubborn body fat to lose, those crunches are just making your belly stick out […]
Beginner Guide: How do I tone my arms and stomach?
October 8, 2013 by Leave a Comment
This is one of the most common questions that I get from people that are just starting to workout or that haven’t worked out in quite a while. Women want toned arms and a flat stomach. Men want ripped looking arms and a six pack. The answer to the question “What can you do to […]
Beginner Guide: Weights or Cardio?
October 8, 2013 by Leave a Comment
The best answer to this question depends on you. Sometimes cardio training is better. Sometimes weights are better. Most of the time both are best. When is cardio the best option for me? If you are totally out of shape and it’s been awhile since you’ve worked out at all then your best option is […]
Beginner Guide: How to start lifting weights
October 7, 2013 by Leave a Comment
If you missed our first article in the Beginner’s Guide to Diet and Exercise, check it out here: I’m confused about exercise. Where do I start?. It discusses the first step in getting on the exercise bandwagon and starting your transformational journey. Since we discussed cardio training in the first article, we’ll discuss how to […]
Weight loss post one
September 21, 2013 by Leave a Comment
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